![]() ![]() This causes noise that worsens over time and requires lubricant to fix. Cheaper under-desk elliptical models rely on physical contact with the pads mentioned above, requiring users to turn a knob to press a leather or felt pad against the wheel to create tension. Magnetic flywheels are best for combatting this whirring sound as they don’t use physical pressure to create resistance. Under-desk ellipticals can get noisy depending on the machine’s flywheel. Without a resistance knob, you may feel your under-desk elliptical is too easy to pedal, so we recommend getting one with resistance. Miller says resistance can help change your body and make you feel stronger and taller while boosting your metabolic output, promoting stability, and even improving cognition and alertness. This is usually a knob you can turn to adjust your machine's tension. If you’re looking to build muscle with your under-desk elliptical or bike, reach for one that offers multiple resistance levels. Also look for under-desk bikes that use magnetic resistance flywheels, as these rely on magnets to adjust pedal resistance instead of padding that can wear out over time and require maintenance. This will keep your feet in place and plant the device firmly on the ground.Ĭheaper under-desk ellipticals risk breaking, so be wary of purchasing machines with thin pedal straps. “The pedals should also feature grooves or traction to keep your foot in place, as well as an adjustable strap,” Miller advises. She recommends finding one that can strap to a chair or desk, or pairing your machine with a grippy floor mat. Miller says a rubberized non-slip bottom on a machine may not hold an under-desk pedaler in place. Under-desk ellipticals take a lot of wear from the movement of your legs and feet, so it’s vital to find a durable one. Show more What to Consider Build Quality and Traction The Best Under-Desk Bikes and Ellipticals Looking for more ways to workout at home? Check out our picks of the best power towers, Peloton alternatives, and indoor cycling trainers. Just because you’re sitting down doesn’t mean you can’t stay in motion. We’ve also included premium picks for bikes for those serious workers looking for walking pad alternatives. If you need a solution for staying active during your workday or even a low-impact workout to use in conjunction with physical therapy, we’ve rounded up the best under-desk bikes and ellipticals to assist your movement. “ A recent study shows that under-desk pedaling can help prevent obesity and diabetes, lowering your risk of heart disease by managing insulin resistance.” “Any activity is better than no activity, and pedaling under your desk certainly helps you meet your 10,000 daily step count,” says Marissa Miller, an ACE-certified fitness trainer. They’re a great way to stay active during moments you would otherwise be still, and they're way more practical to use in the office than rollers or trainers. Useful for remote workers and couch potatoes alike, under-desk ellipticals are low-impact exercise machines that allow you to pedal as you sit in a chair or at a desk. As walking pads and treadmill desks continue to rise in popularity, we folks who prefer seated momentum prefer an alternative: under-desk ellipticals. ![]()
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